Build strength. Sculpt muscle. Feel confident.
Strong X Helen is a women-focused semi-private strength and conditioning membership for women who want structured training, personalized coaching, and real accountability.
Train in a supportive small-group setting with progressive programming designed to help you build strength, improve your technique, and stay consistent—without the guesswork.
Your membership includes coached semi-private sessions, workout tracking through TrainHeroic, personalized modifications, one Level Up class per week, open gym access during Strong X Helen hours.​
Come ready to train with purpose, get stronger, and level up.
The Sculpt Era is the next 8-week Strong X Helen training block, starting October 26. We’re still building strength through the Big Three — squat, bench and deadlift — but this phase adds more hypertrophy work with extra focus on glutes, back, shoulders and arms. Think strong + sculpted: building muscle, creating more shape and working toward that strong, feminine, hourglass-inspired look. You’ll get structured programming, small-group coaching, progress tracking, accountability and the option to continue into the next training phase when the 8 weeks are up.
