New Year’s resolutions are all about fresh starts and setting big goals. Instead of just focusing on losing weight or eating healthier, let’s shift the focus to getting stronger. There’s something amazing about adding weight to the bar, building confidence, and realizing just how capable your body is. Starting on January 6, 2025, the Strong by Helen program is all about taking the guesswork out of your training and helping you feel confident in the gym. Whether you’re chasing a new one-rep max, maintaining your gains, or focusing on weight loss, this program is tailored to you. What’s Included: 3 Weekly In-Studio Sessions (60 minutes each) Tailored Program & Progress Tracking on the APP Demo Videos on the APP for extra guidance Individualized Coaching & Personalized Attention Ongoing Support from your coach and community Access to Level Up Studio 3x a Week Nutrition Blueprint to fuel your goals Discounted InBody Scans to track your progress Training Schedule at Level Up Studio: AM: Tues & Fri at 5:30 AM AM: Mon, Weds & Fri at 6:15 AM PM: Weds at 6:30 PM & Sun at 11:00 AM Space is limited to 6 participants per session! Prebooking is required each week, and cancellations must be made with at least 24 hours' notice. Investment: 3 Monthly Payments of $365 Let’s make 2025 your strongest year yet—physically and mentally. No more guesswork. Just a clear plan, expert coaching, and serious progress. Are you ready? Let’s do this! 💥