Tired of random workouts that don’t deliver real progress? Strong by Helen is more than just a fitness class—it’s a structured strength & conditioning program designed to help you build strength, endurance, and confidence with a progressive training approach. This is how I train—and now, you can too. WHAT’S INCLUDED? ✔️ 3 Small Group Training Sessions Per Week (Max 6 participants per session for individualized coaching!) ✔️ Progressive Training Blocks designed for measurable strength & endurance gains ✔️ Training Tracked via App so you can monitor progress week after week ✔️ Monthly Strength Assessments to keep you on track ✔️ Access to 1 Level Up Studio class per week for extra conditioning & variety ✔️ Full Access to Level Up Studio during scheduled training sessions ✔️ Private Group Chat for support, accountability, and motivation SESSION SCHEDULE (Choose Any 3 Per Week) 🗓 Monday / Wednesday / Friday – 6:15 AM 🗓 Tuesday / Friday – 5:30 AM 🗓 Sunday – 10:30 AM COMMITMENT & PRICING 🔹 3-Month Minimum Commitment – Strength takes time, and this program is designed to deliver real results. 🔹 Month-to-Month Membership After Initial 3 Months – Stay as long as you want, no long-term contracts. 💰 Founding Rate: $319/month (Limited to the first 10 members – Price never increases!) 💰 Regular Rate: $359/month (After April 2024) 🔥 Founding Members Also Get 50% OFF InBody Scans! Membership is a 3-month commitment. After the initial period, it transitions to a month-to-month membership.